Personalize workout

Equipment · time · goal

Equipment

Available time

Goal

Rest timer

  • Between sets60s
    10sdefault 60s240s
  • Warm-up rest45s
    10sdefault 45s240s
  • Between exercises120s
    10sdefault 120s240s

Alert volume

70%

Your matched workouts

  • Full-body strength

    45 min· 8 ex

    320

  • Lower body power

    40 min· 7 ex

    280

  • Upper body push

    35 min· 7 ex

    210
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